Evangelia Mylona
Therapy As a Cycle of "Death and Rebirth" of The Self
We come into therapy at a particular stage in life where something feels off and we can’t seem to be able to ignore it any longer. Most...
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Evangelia Mylona
Nov 21, 20232 min
"Vulnerable" Is Closer To Our Human Nature Than "Perfect"
I believe there is value in embracing our emotional vulnerability. Becoming familiar with this part of ourselves, examining it,...
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Evangelia Mylona
Dec 1, 20222 min
The Space Between the Steps is the Scariest
I’ve been thinking about transitions and stuckness, the space where we swing between fear, insecurities, hope and excitement. Each...
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Evangelia Mylona
Sep 12, 20222 min
Bittersweet Life: Coping With Change
Life is a constant cycle of endings and beginnings. Some times the transitions are slow, almost imperceptible, some times relentless....
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Evangelia Mylona
Apr 7, 20223 min
Something About Anger
There is a lot of anger in the world that's coming to the surface and more people than before, seem willing to express their opinions...
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Evangelia Mylona
Feb 16, 20221 min
A mindful moment
Let's not ignore the injustice and the darkness, but also let's not forget the light and beauty that can be found within and around us.
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Evangelia Mylona
Feb 8, 20223 min
How to be compassionate to ourselves
What would happen if I was to show understanding, compassion, care and acknowledgement?
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Evangelia Mylona
Jan 17, 20221 min
Learning to pause
Thoughts can come and go but we get to choose how to react to them, how much time we will spend on each one.
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