We come into therapy at a particular stage in life where something feels off and we can’t seem to be able to ignore it any longer. Most...

Focusing on moving forward is made possible by leaving some things behind. That could be a change of physical space, a relationship, a...

I’ve been thinking about transitions and stuckness, the space where we swing between fear, insecurities, hope and excitement. Each...

How do we manage challenging conversations while maintaining our peace of mind? Well, it takes time, patience, determination and a good...

Accepting the things we cannot change can be a challenging business. Wanting to communicate our thoughts and emotions, while reaching the...

Introspection. I find myself looking hard in the mirror lately, trying to see something that would explain to me the reasons we find...

Love your fear.