Focusing on moving forward is made possible by leaving some things behind. That could be a change of physical space, a relationship, a...

As an adult, and therapist, I am constantly reminded to look at my inner child, my beliefs and “truths” that I carry with me from my...

How do we manage challenging conversations while maintaining our peace of mind? Well, it takes time, patience, determination and a good...

If I ask you what is your relationship with your self what would you answer? Do you like who you are? Do you feel comfortable being...

Developing a healthy relationship with ourselves, has an important and direct effect on our self-esteem. As self-esteem entails...