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Evangelia Mylona
Jul 26, 20232 min read
Closing Doors
Focusing on moving forward is made possible by leaving some things behind. That could be a change of physical space, a relationship, a...
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Evangelia Mylona
Jun 2, 20233 min read
Standing Up For My Inner Child
As an adult, and therapist, I am constantly reminded to look at my inner child, my beliefs and “truths” that I carry with me from my...
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Evangelia Mylona
Jul 12, 20222 min read
I want my peace but want to say my piece
How do we manage challenging conversations while maintaining our peace of mind? Well, it takes time, patience, determination and a good...
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Evangelia Mylona
Jun 7, 20223 min read
Be Curious
If I ask you what is your relationship with your self what would you answer? Do you like who you are? Do you feel comfortable being...
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Evangelia Mylona
Jan 31, 20221 min read
Effects of Self-Compassion on Self-Esteem
Developing a healthy relationship with ourselves, has an important and direct effect on our self-esteem. As self-esteem entails...
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