Release the pressure of perfection and allow space for change to take place.

We come into therapy at a particular stage in life where something feels off and we can’t seem to be able to ignore it any longer. Most...

I believe there is value in embracing our emotional vulnerability. Becoming familiar with this part of ourselves, examining it,...

Life is a constant cycle of endings and beginnings. Some times the transitions are slow, almost imperceptible, some times relentless....

If I ask you what is your relationship with your self what would you answer? Do you like who you are? Do you feel comfortable being...

The last two years brought the notion of loneliness to the forefront. Many people experienced isolation and loneliness in a very...

What would happen if I was to show understanding, compassion, care and acknowledgement?

Love your fear.