Evangelia Mylona
"Vulnerable" Is Closer To Our Human Nature Than "Perfect"
I believe there is value in embracing our emotional vulnerability. Becoming familiar with this part of ourselves, examining it,...
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Evangelia Mylona
- Jul 26
- 2 min
Closing Doors
Focusing on moving forward is made possible by leaving some things behind. That could be a change of physical space, a relationship, a...
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Evangelia Mylona
- May 12, 2022
- 2 min
Embracing loneliness
The last two years brought the notion of loneliness to the forefront. Many people experienced isolation and loneliness in a very...
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Evangelia Mylona
- Jan 31, 2022
- 1 min
Effects of Self-Compassion on Self-Esteem
Developing a healthy relationship with ourselves, has an important and direct effect on our self-esteem. As self-esteem entails...
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Evangelia Mylona
- Jan 17, 2022
- 1 min
Learning to pause
Thoughts can come and go but we get to choose how to react to them, how much time we will spend on each one.
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