Release the pressure of perfection and allow space for change to take place.

I believe there is value in embracing our emotional vulnerability. Becoming familiar with this part of ourselves, examining it,...

I’ve been thinking about transitions and stuckness, the space where we swing between fear, insecurities, hope and excitement. Each...

Life is a constant cycle of endings and beginnings. Some times the transitions are slow, almost imperceptible, some times relentless....

Accepting the things we cannot change can be a challenging business. Wanting to communicate our thoughts and emotions, while reaching the...

What would happen if I was to show understanding, compassion, care and acknowledgement?