Evangelia Mylona
I want my peace but want to say my piece
How do we manage challenging conversations while maintaining our peace of mind? Well, it takes time, patience, determination and a good...
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Evangelia Mylona
- Jun 7, 2022
- 3 min
Be Curious
If I ask you what is your relationship with your self what would you answer? Do you like who you are? Do you feel comfortable being...
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Evangelia Mylona
- Feb 8, 2022
- 3 min
How to be compassionate to ourselves
What would happen if I was to show understanding, compassion, care and acknowledgement?
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Evangelia Mylona
- Jan 31, 2022
- 1 min
Effects of Self-Compassion on Self-Esteem
Developing a healthy relationship with ourselves, has an important and direct effect on our self-esteem. As self-esteem entails...
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Evangelia Mylona
- Jan 17, 2022
- 1 min
Learning to pause
Thoughts can come and go but we get to choose how to react to them, how much time we will spend on each one.
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