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Evangelia Mylona
Jul 8, 20242 min read
Change Is More Natural Than Permanence
Release the pressure of perfection and allow space for change to take place.
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Evangelia Mylona
Nov 21, 20232 min read
"Vulnerable" Is Closer To Our Human Nature Than "Perfect"
I believe there is value in embracing our emotional vulnerability. Becoming familiar with this part of ourselves, examining it,...
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Evangelia Mylona
Jul 12, 20222 min read
I want my peace but want to say my piece
How do we manage challenging conversations while maintaining our peace of mind? Well, it takes time, patience, determination and a good...
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Evangelia Mylona
Jun 7, 20223 min read
Be Curious
If I ask you what is your relationship with your self what would you answer? Do you like who you are? Do you feel comfortable being...
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Evangelia Mylona
Feb 8, 20223 min read
How to be compassionate to ourselves
What would happen if I was to show understanding, compassion, care and acknowledgement?
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Evangelia Mylona
Jan 31, 20221 min read
Effects of Self-Compassion on Self-Esteem
Developing a healthy relationship with ourselves, has an important and direct effect on our self-esteem. As self-esteem entails...
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Evangelia Mylona
Jan 17, 20221 min read
Learning to pause
Thoughts can come and go but we get to choose how to react to them, how much time we will spend on each one.
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