Release the pressure of perfection and allow space for change to take place.

I believe there is value in embracing our emotional vulnerability. Becoming familiar with this part of ourselves, examining it,...

How do we manage challenging conversations while maintaining our peace of mind? Well, it takes time, patience, determination and a good...

If I ask you what is your relationship with your self what would you answer? Do you like who you are? Do you feel comfortable being...

What would happen if I was to show understanding, compassion, care and acknowledgement?

Developing a healthy relationship with ourselves, has an important and direct effect on our self-esteem. As self-esteem entails...

Thoughts can come and go but we get to choose how to react to them, how much time we will spend on each one.