Release the pressure of perfection and allow space for change to take place.

As an adult, and therapist, I am constantly reminded to look at my inner child, my beliefs and “truths” that I carry with me from my...

I’ve been thinking about transitions and stuckness, the space where we swing between fear, insecurities, hope and excitement. Each...

Accepting the things we cannot change can be a challenging business. Wanting to communicate our thoughts and emotions, while reaching the...