Evangelia MylonaDec 12, 20233 minTherapy As a Cycle of "Death and Rebirth" of The SelfWe come into therapy at a particular stage in life where something feels off and we can’t seem to be able to ignore it any longer. Most...
Evangelia MylonaNov 21, 20232 min"Vulnerable" Is Closer To Our Human Nature Than "Perfect"I believe there is value in embracing our emotional vulnerability. Becoming familiar with this part of ourselves, examining it,...
Evangelia MylonaMay 12, 20222 minEmbracing lonelinessThe last two years brought the notion of loneliness to the forefront. Many people experienced isolation and loneliness in a very...
Evangelia MylonaFeb 16, 20221 minA mindful momentLet's not ignore the injustice and the darkness, but also let's not forget the light and beauty that can be found within and around us.