Evangelia MylonaFeb 16, 20221 minA mindful momentLet's not ignore the injustice and the darkness, but also let's not forget the light and beauty that can be found within and around us.
Evangelia MylonaFeb 8, 20223 minHow to be compassionate to ourselvesWhat would happen if I was to show understanding, compassion, care and acknowledgement?
Evangelia MylonaJan 31, 20221 minEffects of Self-Compassion on Self-EsteemDeveloping a healthy relationship with ourselves, has an important and direct effect on our self-esteem. As self-esteem entails...