self-esteem | EvangeliaMylona

Evangelia Mylona

Closing Doors

Focusing on moving forward is made possible by leaving some things behind. That could be a change of physical space, a relationship, a...

Evangelia Mylona

Standing Up For My Inner Child

As an adult, and therapist, I am constantly reminded to look at my inner child, my beliefs and “truths” that I carry with me from my...

Evangelia Mylona

I want my peace but want to say my piece

How do we manage challenging conversations while maintaining our peace of mind? Well, it takes time, patience, determination and a good...

Evangelia Mylona

Be Curious

If I ask you what is your relationship with your self what would you answer? Do you like who you are? Do you feel comfortable being...

Evangelia Mylona

Something About Anger

There is a lot of anger in the world that's coming to the surface and more people than before, seem willing to express their opinions...

Evangelia Mylona

Effects of Self-Compassion on Self-Esteem

Developing a healthy relationship with ourselves, has an important and direct effect on our self-esteem. As self-esteem entails...