We come into therapy at a particular stage in life where something feels off and we can’t seem to be able to ignore it any longer. Most...

I believe there is value in embracing our emotional vulnerability. Becoming familiar with this part of ourselves, examining it,...

As an adult, and therapist, I am constantly reminded to look at my inner child, my beliefs and “truths” that I carry with me from my...

The last two years brought the notion of loneliness to the forefront. Many people experienced isolation and loneliness in a very...

There is a lot of anger in the world that's coming to the surface and more people than before, seem willing to express their opinions...