I believe there is value in embracing our emotional vulnerability. Becoming familiar with this part of ourselves, examining it,...

As an adult, and therapist, I am constantly reminded to look at my inner child, my beliefs and “truths” that I carry with me from my...

How do we manage challenging conversations while maintaining our peace of mind? Well, it takes time, patience, determination and a good...

If I ask you what is your relationship with your self what would you answer? Do you like who you are? Do you feel comfortable being...

What would happen if I was to show understanding, compassion, care and acknowledgement?