Evangelia MylonaFeb 8, 20223 minHow to be compassionate to ourselvesWhat would happen if I was to show understanding, compassion, care and acknowledgement?
Evangelia MylonaJan 31, 20221 minEffects of Self-Compassion on Self-EsteemDeveloping a healthy relationship with ourselves, has an important and direct effect on our self-esteem. As self-esteem entails...
Evangelia MylonaJan 17, 20221 minLearning to pauseThoughts can come and go but we get to choose how to react to them, how much time we will spend on each one.