My Approach and Experience
Forming strong therapeutic relationships through open communication, can help in exploring how the beliefs we carry about ourselves are affecting our relationships and our understanding of the world.
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In my practice, I focus on supporting the development of a strong and healthy relationship with the Self, by exploring the underlying beliefs that may affect our self-esteem and self-awareness.
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I work with anxiety, depression, trauma, personal and professional relationship issues, burnout, adult ADHD, stress and existential issues. As an accredited member of the BACP, I adhere to their ethical and professional code of conduct in my work.
As a Humanistic Psychotherapist, I work with adults 19+, providing a safe and confidential space to discuss issues you may be struggling with, supporting you to explore in your own pace the underlying reasons that are affecting your day to day life. Having extensive experience within the private inpatient, daycare and outpatient mental health treatment, I offer support with stress management, neurodiversity (autistic spectrum in adults and ADHD), self-esteem, anger management, assertiveness and communication or relationship issues. I also offer support with depressive or anxiety symptoms, trauma and addictions, as well as existential concerns.
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As a Clinical Supervisor, I work with therapists in training or accredited therapists, using a Humanistic model. My initial training is based on Person-centred Theory by Carl Rogers, however through time my practice has developed by incorporating a more integrative approach.
I have experience offering Clinical Supervision in a private mental health setting to clinical and non-clinical members of staff on an Individual or Group setting.